Nassau County Council on Aging

Energy Burst Stations w/Tina
2025-10-22 08:00 - 08:45 (America/New_York) | Janice Ancrum Senior Life Center, 1901 Island Walk Way, Fernandina Beach, FL, 32034
8:00 am – 8:45 am
Tina LaVacca
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Stretch & Balance - Advanced
2025-10-22 08:30 - 09:30
8:30 am – 9:30 am
Janice Clarkson
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Never Too Late Boxing - FREE
2025-10-22 09:00 - 10:00
9:00 am – 10:00 am
Joe Granieri, Urban Revolution
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Tighten & Tone
2025-10-22 09:00 - 10:00
Mat Required
9:00 am – 10:00 am
Merle Sauer
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Weight Training and Toning
2025-10-22 09:45 - 10:45
9:45 am – 10:45 am
Janice Clarkson
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Aerobic Exercise
2025-10-22 10:00 - 10:45
Mat Required
10:00 am – 10:45 am
Merle Sauer
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Pilates
2025-10-22 11:00 - 11:45, 2025-10-24 11:00 - 11:45
Mat Required
11:00 am – 11:45 am
Merle Sauer
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Enerchi
2025-10-22 11:30 - 12:30
11:30 am – 12:30 pm
Mary Bleck
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Tai Chi: 13 Elements
2025-10-22 15:15 - 16:00, 2025-10-27 15:15 - 16:00
3:15 pm – 4:00 pm
Tom Gagne
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Tai Chi: 24 Postures
2025-10-22 16:00 - 17:00, 2025-10-27 16:00 - 17:00
4:00 pm – 5:00 pm
Tom Gagne
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Sit & Be Fit!
2025-10-23 08:15 - 09:15
8:15 – 9:15 am
Catherine Paradise
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Mat & Core Class - Advanced
2025-10-23 08:30 - 09:30
All Levels
Mat Required
8:30 – 9:30 am
Debi Senger
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Qigong Healing - Advanced
2025-10-23 09:30 - 10:30
The Art of Inhaling Life
9:30 am – 10:30 am
John Cipriani
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Hula Hooping
2025-10-23 09:45 - 10:15
All Levels Welcome
9:45 am – 10:15 am
Laura Giordano, Heidi Freilich, Judy Desroches
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Tapping Meditation: Tapping Cafe
2025-10-23 13:00 - 14:00
1:00 pm – 2:00 pm
Jean Kerry, PhD
Amelia Island Psychology
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Zumba Gold
2025-10-23 13:30 - 14:30
1:30 pm – 2:30 pm
Stacey “Sparkle” Vinson
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Zumba Gold - Weight Training & Toning
2025-10-24 08:30 - 09:30
8:30 am – 9:30 am
Stacey “Sparkle” Vinson
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Chair Yoga
2025-10-24 09:00 - 09:45
9 – 9:45 am
Tina LaVacca
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Zumba Step-Up
2025-10-24 09:45 - 10:45
9:45 am – 10:45 am
Stacey “Sparkle” Vinson
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Aerobic Exercise
2025-10-24 10:00 - 11:00
10:00 am – 10:45 am
Merle Sauer
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Total Body Workout
2025-10-24 11:30 - 12:30
11:30 am – 12:30 pm
Stacey “Sparkle” Vinson
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Pelvic Floor & Core
2025-10-27 08:30 - 09:30
8:30 – 9:30 am
Janice Clarkson
Mat Required
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Chair Yoga with Tina
2025-10-27 09:00 - 09:45
9:00 am – 9:45 am
Tina LaVacca
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Exercise with Tissa - FREE
2025-10-27 09:00 - 10:00
9:00 am – 10:00 am
Tissa Harold Lewis
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Enerchi
2025-10-27 10:00 - 11:00
10:00 am – 11:00 am
Mary Bleck
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Standing Yoga
2025-10-27 11:30 - 12:30

Standing Core
2025-10-28 08:15 - 09:15
8:15 am – 9:15 am
Catherine Paradise
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