Nassau County Council on Aging

Advanced Stretch & Balance
2023-07-05 08:30 - 09:30, 2023-07-12 08:30 - 09:30 (America/New_York) | Janice Ancrum Senior Life Center, 1901 Island Walk Way, Fernandina Beach, FL, 32034
8:30 am – 9:30 am
Janice Clarkson
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Weight Training and Toning
2023-07-05 10:00 - 11:00, 2023-07-12 10:00 - 11:00
10:00 am – 11:00 am
Janice Clarkson
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Enerchi
2023-07-05 11:30 - 12:30, 2023-07-12 11:30 - 12:30
11:30 am – 12:30 pm
Mary Bleck
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Meet Me at the Barre
2023-07-05 13:00 - 13:45, 2023-07-12 13:00 - 13:45
1 – 1:45 pm
Linda Giordano
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Mat & Core Class
2023-07-06 08:30 - 09:30, 2023-07-13 08:30 - 09:30
All Levels
8:30 – 9:30 am
Debi Senger
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Happy Hoopers
2023-07-06 09:45 - 10:15
9:45 am – 10:15 am
Laura Giordano
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Belly Breathing: The Art of Inhaling Life
2023-07-06 12:00 - 13:00
12:00 pm – 1:00 pm
John Cipriani
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Tapping Meditation: Tapping Cafe
2023-07-06 13:00 - 14:00, 2023-07-13 13:00 - 14:00
1:00 pm – 2:00 pm
Dr. Jean Kerry
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Zumba Gold
2023-07-06 13:30 - 14:30, 2023-07-13 13:30 - 14:30
1:30 pm – 2:30 pm
Stacey “Sparkle” Vinson
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Zumba Gold/Weight Training & Toning
2023-07-07 08:30 - 09:30
8:30 am – 9:30 am
Stacey “Sparkle” Vinson
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Zumba Step-Up
2023-07-07 09:45 - 10:45
9:45 am – 10:45 am
Stacey “Sparkle” Vinson
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Full Body Workout
2023-07-07 11:30 - 12:30
11:30 am – 12:30 pm
Stacey “Sparkle” Vinson
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Pelvic Floor & Core
2023-07-10 08:30 - 09:30
8:30 – 9:30 am
Janice Clarkson
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Enerchi
2023-07-10 10:00 - 11:00
10 – 11 am
Mary Bleck
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Standing Yoga
2023-07-10 11:30 - 12:30

Know Your Body To Enhance Your Health
2023-07-10 15:30 - 16:30
Liver
3:30 – 4:30 pm
Andrea Miranda, PT
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Stability Exercises
2023-07-11 10:00 - 11:00
10:00 am – 11:00 am
Mary Bleck
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Tai Chi - Free
2023-07-11 10:00 - 11:00
10 – 11am
Charles Macabasco
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Tai Chi
2023-07-11 11:30 - 12:30
11:30 am – 12:30 pm
Tom Gagne
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Zumba Gold
2023-07-11 13:00 - 14:00
1:00 pm – 2:00 pm
Stacey “Sparkle” Vinson
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Caregiver Stressbusters Forum - Free
2023-07-12 13:30 - 15:00
1:30 – 3:00 pm
Emily Kunzelmann
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Exercise w/ Barbara - FREE
2023-07-13 09:00 - 10:00
9:00 am – 10:00 am
Barbara Baptista
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Happy Hoopers
2023-07-13 09:45 - 10:15
9:45 am – 10:15 am
Laura Giordano & Judy Desroches
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