Nassau County Council on Aging

Enerchi
2023-09-11 10:00 - 11:00 (America/New_York) | Janice Ancrum Senior Life Center, 1901 Island Walk Way, Fernandina Beach, FL, 32034
10 – 11 am
Mary Bleck
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Standing Yoga
2023-09-11 11:30 - 12:30
11:30 am – 12:30 pm
Mary Bleck
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Floor Yoga Stretch
2023-09-11 13:00 - 14:00
1:00 pm – 2:00 pm
Merle Sauer
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Stability Exercises
2023-09-12 10:00 - 11:00
10:00 am – 11:00 am
Mary Bleck
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Tai Chi - Free
2023-09-12 10:00 - 11:00
10 – 11am
Charles Macabasco, Conviva
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Tai Chi
2023-09-12 11:30 - 12:30
11:30 am – 12:30 pm
Tom Gagne
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Zumba Gold
2023-09-12 13:00 - 14:00
1:00 pm – 2:00 pm
Stacey “Sparkle” Vinson
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Aerobic Circuit
2023-09-12 15:00 - 16:00, 2023-09-14 15:00 - 16:00
3:00 pm – 4:00 pm
Merle Sauer
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Stretch & Balance - Advanced
2023-09-13 08:30 - 09:30
8:30 am – 9:30 am
Janice Clarkson
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Weight Training and Toning
2023-09-13 10:00 - 11:00
10:00 am – 11:00 am
Janice Clarkson
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Enerchi
2023-09-13 11:30 - 12:30

Mat & Core Class
2023-09-14 08:30 - 09:30
All Levels
8:30 – 9:30 am
Debi Senger
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Happy Hoopers
2023-09-14 09:45 - 10:15
9:45 am – 10:15 am
Laura Giordano & Judy Desroches
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Qigong Healing
2023-09-14 12:00 - 13:00
The Art of Inhaling Life
12:00 pm – 1:00 pm
John Cipriani
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Tapping Meditation: Tapping Cafe
2023-09-14 13:00 - 14:00
1:00 pm – 2:00 pm
Dr. Jean Kerry
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Zumba Gold
2023-09-14 13:30 - 14:30
1:30 pm – 2:30 pm
Stacey “Sparkle” Vinson
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Zumba Gold/Weight Training & Toning
2023-09-15 08:30 - 09:30
8:30 am – 9:30 am
Stacey “Sparkle” Vinson
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Chair Yoga w/Tina
2023-09-15 09:00 - 09:45
9:00 am – 9:45 am
Tina LaVacca
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Balance Techniques - Free
2023-09-15 09:00 - 10:00
9 – 10 am
Andrea Miranda, PT
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Zumba Step-Up
2023-09-15 09:45 - 10:45
9:45 am – 10:45 am
Stacey “Sparkle” Vinson
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Total Body Workout
2023-09-15 11:30 - 12:30
11:30 am – 12:30 pm
Stacey “Sparkle” Vinson
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Posture & Balance
2023-09-15 13:00 - 14:00
1:00 pm – 2:00 pm
John Cipriani
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Pelvic Floor & Core
2023-09-18 08:30 - 09:30
8:30 – 9:30 am
Janice Clarkson

Enerchi
2023-09-18 10:00 - 11:00
10 – 11 am
Mary Bleck

Standing Yoga
2023-09-18 11:30 - 12:30
11:30 am – 12:30 pm
Mary Bleck

Resistance Training
2023-09-19 08:30 - 09:30
8:30 – 9:30 am
Debbi Senger

Stability Exercises
2023-09-19 10:00 - 11:00
10:00 am – 11:00 am
Mary Bleck

Tai Chi
2023-09-19 11:30 - 12:30
11:30 am – 12:30 pm
Tom Gagne

Zumba Gold
2023-09-19 13:00 - 14:00
1:00 pm – 2:00 pm
Stacey “Sparkle” Vinson
