Nassau County Council on Aging

Pelvic Floor & Core
2023-01-30 08:30 - 09:30, 2023-02-06 08:30 - 09:30 (America/New_York) | Janice Ancrum Senior Life Center, 1901 Island Walk Way, Fernandina Beach, FL, 32034
(Previously Core Strengthening)
8:30 – 9:30 am
Janice Clarkson

Enerchi
2023-01-30 10:00 - 11:00, 2023-02-03 10:00 - 11:00, 2023-02-06 10:00 - 11:00
10 – 11 am
Mary Bleck

Standing Yoga
2023-01-30 11:30 - 12:30, 2023-02-06 11:30 - 12:30
11:30 am – 12:30 pm
Mary Bleck

Mat and Core Class - All Levels
2023-01-31 08:30 - 09:30, 2023-02-07 08:30 - 09:30
8:30 am – 9:30 am
Heidi Freilich

Stability Exercises
2023-01-31 10:00 - 11:00, 2023-02-07 10:00 - 11:00
10:00 am – 11:00 am
Mary Bleck

Tai Chi
2023-01-31 11:30 - 12:30, 2023-02-07 11:30 - 12:30
11:30 am – 12:30 pm
Tom Gagne

Zumba Gold
2023-01-31 13:00 - 14:00, 2023-02-07 13:00 - 14:00
1:00 pm – 2:00 pm
Stacey “Sparkle” Vinson

Advanced Stretch & Balance
2023-02-01 08:30 - 09:30, 2023-02-08 08:30 - 09:30
8:30 am – 9:30 am
Janice Clarkson

Weight Training and Toning
2023-02-01 10:00 - 11:00, 2023-02-08 10:00 - 11:00
10:00 am – 11:00 am
Janice Clarkson

Enerchi
2023-02-01 11:30 - 12:30, 2023-02-08 11:30 - 12:30

Chair Yoga
2023-02-02 08:30 - 09:30, 2023-02-09 08:30 - 09:30
8:30 am – 9:30 am
Phyllis Rowley

Zumba Gold
2023-02-02 13:30 - 14:30, 2023-02-09 13:30 - 14:30
1:30 pm – 2:30 pm
Stacey “Sparkle” Vinson

Mindful Meditation
2023-02-02 15:00 - 16:00
3 – 4 pm
Judy Elkin Michel

Zumba Gold/Weight Training & Toning
2023-02-03 08:30 - 09:30
8:30 am – 9:30 am
Stacey “Sparkle” Vinson

Full Body Workout
2023-02-03 11:30 - 12:30
11:30 am – 12:30 pm
Debi Senger

Hypnosis
2023-02-08 14:00 - 15:30
Psychological Influence on Pain
2 – 3:30 pm
Carlos Bustabad

Tapping Meditation
2023-02-09 15:30 - 16:30
Tapping to Increase Sleep
3:30 – 4:30 pm
Dr. Jean Kerry
