Nassau County Council on Aging

Zumba Gold - Weight Training & Toning
2026-01-30 08:30 - 09:30 (America/New_York) | Janice Ancrum Senior Life Center, 1901 Island Walk Way, Fernandina Beach, FL, 32034
8:30 am – 9:30 am
Stacey “Sparkle” Vinson
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Chair Yoga
2026-01-30 09:00 - 09:45
9 – 9:45 am
Tina LaVacca
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Zumba Step-Up
2026-01-30 09:45 - 10:45
9:45 am – 10:45 am
Stacey “Sparkle” Vinson
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Aerobic Exercise I
2026-01-30 10:00 - 11:00
10:00 am – 11;00 am
Merle Sauer
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Aerobic Exercise II
2026-01-30 11:00 - 12:00
Body Pump
11:00 am – 12:00 pm
Merle Sauer
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Total Body Workout
2026-01-30 11:30 - 12:30
11:30 am – 12:30 pm
Stacey “Sparkle” Vinson
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Yoga Full Body Stretch
2026-01-30 12:00 - 13:00
Mat Required
12:00 pm – 1:00 pm
Merle Sauer
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Golf Fitness Training
2026-01-30 14:00 - 15:00
2:00 pm – 3:00 pm
Terry McGriff II
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Pelvic Floor & Core
2026-02-02 08:30 - 09:30
8:30 – 9:30 am
Janice Clarkson
Mat Required
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Chair Yoga with Tina
2026-02-02 09:00 - 09:45
9:00 am – 9:45 am
Tina LaVacca
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Enerchi
2026-02-02 10:00 - 11:00
10:00 am – 11:00 am
Mary Bleck
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Standing Yoga
2026-02-02 11:30 - 12:30
11:30 am – 12:30 pm
Mary Bleck
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Tai Chi: 13 Elements
2026-02-02 15:00 - 16:00
3:00 pm – 4:00 pm
Tom Gagne
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Tai Chi: 24 Postures
2026-02-02 16:00 - 17:00, 2026-02-04 16:00 - 17:00
4:00 pm – 5:00 pm
Tom Gagne
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Standing Core
2026-02-03 08:15 - 09:15
8:15 am – 9:15 am
Catherine Paradise
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Floor Yoga Stretch
2026-02-03 09:30 - 10:30
Mat Required
9:30 am – 10:30 am
Catherine Paradise
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Stability Exercises
2026-02-03 10:00 - 11:00

Standing & Sitting Pilates
2026-02-03 10:45 - 23:45
Mat Required
10:45 am – 11:45 am
Merle Sauer
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Chair Aerobics
2026-02-03 12:00 - 13:00
12:00 pm – 1:00 pm
Merle Sauer
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Hula Hooping
2026-02-03 12:15 - 12:45
All Levels Welcome
9:45 am – 10:15 am
Laura Giordano & Heidi Freilich
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Zumba Gold
2026-02-03 13:00 - 14:00
1:00 pm – 2:00 pm
Stacey “Sparkle” Vinson
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Energy Burst Stations
2026-02-04 08:00 - 08:45
8:00 am – 8:45 am
Tina LaVacca
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Stretch & Balance - Advanced
2026-02-04 08:30 - 09:30
8:30 am – 9:30 am
Janice Clarkson
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Tighten & Tone
2026-02-04 09:00 - 10:00
Mat Required
9:00 am – 10:00 am
Merle Sauer
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Weight Training and Toning
2026-02-04 09:45 - 10:45
9:45 am – 10:45 am
Janice Clarkson
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Aerobic Exercise
2026-02-04 10:00 - 10:45
Mat Required
10:00 am – 10:45 am
Merle Sauer
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Pilates
2026-02-04 11:00 - 11:45
Mat Required
11:00 am – 11:45 am
Merle Sauer
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Enerchi
2026-02-04 11:30 - 12:30

Tai Chi: 13 Elements
2026-02-04 15:15 - 16:00
3:15 pm – 4:00 pm
Tom Gagne
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