Nassau County Council on Aging

Total Body Workout
2026-01-02 11:30 - 12:30 (America/New_York) | Janice Ancrum Senior Life Center, 1901 Island Walk Way, Fernandina Beach, FL, 32034
11:30 am – 12:30 pm
Stacey “Sparkle” Vinson
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Pelvic Floor & Core
2026-01-05 08:30 - 09:30
8:30 – 9:30 am
Janice Clarkson
Mat Required

Chair Yoga with Tina
2026-01-05 09:00 - 09:45
9:00 am – 9:45 am
Tina LaVacca

Standing Yoga
2026-01-05 11:30 - 12:30
11:30 am – 12:30 pm
Mary Bleck

Standing Core
2026-01-06 08:15 - 09:15
8:15 am – 9:15 am
Catherine Paradise

Resistance Training Advanced
2026-01-06 08:30 - 09:30
8:30 – 9:30 am
Debbi Senger

Floor Yoga Stretch
2026-01-06 09:30 - 10:30
Mat Required
9:30 am – 10:30 am
Catherine Paradise

Stability Exercises
2026-01-06 10:00 - 11:00
10:00 am – 11:00 am
Mary Bleck

Standing Pilates
2026-01-06 10:45 - 23:45
Mat Required
10:45 am – 11:45 am
Merle Sauer

Chair Aerobics
2026-01-06 12:00 - 13:00
12:00 pm – 1:00 pm
Merle Sauer

Zumba Gold
2026-01-06 13:00 - 14:00
1:00 pm – 2:00 pm
Stacey “Sparkle” Vinson

Stretch & Balance - Advanced
2026-01-07 08:30 - 09:30
8:30 am – 9:30 am
Janice Clarkson

Tighten & Tone
2026-01-07 09:00 - 10:00
Mat Required
9:00 am – 10:00 am
Merle Sauer

Weight Training and Toning
2026-01-07 09:45 - 10:45
9:45 am – 10:45 am
Janice Clarkson

Aerobic Exercise
2026-01-07 10:00 - 10:45
Mat Required
10:00 am – 10:45 am
Merle Sauer

Pilates
2026-01-07 11:00 - 11:45, 2026-01-09 11:00 - 11:45
Mat Required
11:00 am – 11:45 am
Merle Sauer

Enerchi
2026-01-07 11:30 - 12:30

Tai Chi: 13 Elements
2026-01-07 15:15 - 16:00
3:15 pm – 4:00 pm
Tom Gagne

Tai Chi: 24 Postures
2026-01-07 16:00 - 17:00
4:00 pm – 5:00 pm
Tom Gagne

Sit & Be Fit!
2026-01-08 08:15 - 09:15
8:15 – 9:15 am
Catherine Paradise

Mat & Core Class - Advanced
2026-01-08 08:30 - 09:30
All Levels
Mat Required
8:30 – 9:30 am
Debi Senger

Qigong Healing - Advanced
2026-01-08 09:30 - 10:30
The Art of Inhaling Life
9:30 am – 10:30 am
John Cipriani

Hula Hooping
2026-01-08 09:45 - 10:15
All Levels Welcome
9:45 am – 10:15 am
Laura Giordano, Heidi Freilich, Judy Desroches

Tapping Meditation: Tapping Cafe
2026-01-08 13:00 - 14:00
1:00 pm – 2:00 pm
Jean Kerry, PhD
Amelia Island Psychology

Zumba Gold
2026-01-08 13:30 - 14:30
1:30 pm – 2:30 pm
Stacey “Sparkle” Vinson

Zumba Gold - Weight Training & Toning
2026-01-09 08:30 - 09:30
8:30 am – 9:30 am
Stacey “Sparkle” Vinson

Chair Yoga
2026-01-09 09:00 - 09:45
9 – 9:45 am
Tina LaVacca

Zumba Step-Up
2026-01-09 09:45 - 10:45
9:45 am – 10:45 am
Stacey “Sparkle” Vinson

Aerobic Exercise
2026-01-09 10:00 - 11:00
10:00 am – 10:45 am
Merle Sauer
