Nassau County Council on Aging

Pelvic Floor & Core
2026-01-26 08:30 - 09:30 (America/New_York) | Janice Ancrum Senior Life Center, 1901 Island Walk Way, Fernandina Beach, FL, 32034
8:30 – 9:30 am
Janice Clarkson
Mat Required
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Chair Yoga with Tina
2026-01-26 09:00 - 09:45
9:00 am – 9:45 am
Tina LaVacca
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Enerchi
2026-01-26 10:00 - 11:00
10:00 am – 11:00 am
Mary Bleck
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Standing Yoga
2026-01-26 11:30 - 12:30
11:30 am – 12:30 pm
Mary Bleck
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Tai Chi: 13 Elements
2026-01-26 15:00 - 16:00
3:00 pm – 4:00 pm
Tom Gagne
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Tai Chi: 24 Postures
2026-01-26 16:00 - 17:00, 2026-01-28 16:00 - 17:00
4:00 pm – 5:00 pm
Tom Gagne
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Standing Core
2026-01-27 08:15 - 09:15
8:15 am – 9:15 am
Catherine Paradise
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Floor Yoga Stretch
2026-01-27 09:30 - 10:30
Mat Required
9:30 am – 10:30 am
Catherine Paradise
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Stability Exercises
2026-01-27 10:00 - 11:00

Standing & Sitting Pilates
2026-01-27 10:45 - 23:45
Mat Required
10:45 am – 11:45 am
Merle Sauer
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Chair Aerobics
2026-01-27 12:00 - 13:00
12:00 pm – 1:00 pm
Merle Sauer
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Zumba Gold
2026-01-27 13:00 - 14:00
1:00 pm – 2:00 pm
Stacey “Sparkle” Vinson
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Energy Burst Stations
2026-01-28 08:00 - 08:45
8:00 am – 8:45 am
Tina LaVacca
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Tighten & Tone
2026-01-28 09:00 - 10:00
Mat Required
9:00 am – 10:00 am
Merle Sauer
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Weight Training and Toning
2026-01-28 09:45 - 10:45
9:45 am – 10:45 am
Janice Clarkson
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Aerobic Exercise
2026-01-28 10:00 - 10:45
Mat Required
10:00 am – 10:45 am
Merle Sauer
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Pilates
2026-01-28 11:00 - 11:45
Mat Required
11:00 am – 11:45 am
Merle Sauer
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Enerchi
2026-01-28 11:30 - 12:30

Tai Chi: 13 Elements
2026-01-28 15:15 - 16:00
3:15 pm – 4:00 pm
Tom Gagne
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Sit & Be Fit!
2026-01-29 08:15 - 09:15
8:15 – 9:15 am
Catherine Paradise
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Resistance Training - Advanced
2026-01-29 08:30 - 09:30
8:30 am – 9:30 am
Debi Senger
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Mat & Core Class - Advanced
2026-01-29 09:30 - 10:30
All Levels – Mat Required
9:30 – 10:30 am
Debi Senger
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Qigong Healing - Advanced
2026-01-29 09:30 - 10:30
The Art of Inhaling Life
9:30 am – 10:30 am
John Cipriani
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Posture and Balance
2026-01-29 10:30 - 11:30
10:30 am – 11:30 am
John Cipriani
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Tapping Meditation: Tapping Cafe
2026-01-29 13:00 - 14:00
1:00 pm – 2:00 pm
Jean Kerry, PhD
Amelia Island Psychology
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Zumba Gold
2026-01-29 13:30 - 14:30
1:30 pm – 2:30 pm
Stacey “Sparkle” Vinson
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Zumba Gold - Weight Training & Toning
2026-01-30 08:30 - 09:30
8:30 am – 9:30 am
Stacey “Sparkle” Vinson
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Chair Yoga
2026-01-30 09:00 - 09:45
9 – 9:45 am
Tina LaVacca
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Zumba Step-Up
2026-01-30 09:45 - 10:45
9:45 am – 10:45 am
Stacey “Sparkle” Vinson
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