Nassau County Council on Aging

Tai Chi: 24 Postures
2025-11-17 16:00 - 17:00, 2025-11-19 16:00 - 17:00, 2025-11-24 16:00 - 17:00 (America/New_York) | Janice Ancrum Senior Life Center, 1901 Island Walk Way, Fernandina Beach, FL, 32034
4:00 pm – 5:00 pm
Tom Gagne
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Standing Core
2025-11-18 08:15 - 09:15, 2025-11-25 08:15 - 09:15
8:15 am – 9:15 am
Catherine Paradise
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Resistance Training Advanced
2025-11-18 08:30 - 09:30, 2025-11-25 08:30 - 09:30
8:30 – 9:30 am
Debbi Senger
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Floor Yoga Stretch
2025-11-18 09:30 - 10:30
Mat Required
9:30 am – 10:30 am
Catherine Paradise
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Stability Exercises
2025-11-18 10:00 - 11:00
10:00 am – 11:00 am
Mary Bleck
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Standing Pilates
2025-11-18 10:45 - 23:45
Mat Required
10:45 am – 11:45 am
Merle Sauer
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Chair Aerobics
2025-11-18 12:00 - 13:00
12:00 pm – 1:00 pm
Merle Sauer
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Zumba Gold
2025-11-18 13:00 - 14:00
1:00 pm – 2:00 pm
Sub – Merle Sauer
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Energy Burst Stations w/Tina
2025-11-19 08:00 - 08:45
8:00 am – 8:45 am
Tina LaVacca
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Stretch & Balance - Advanced
2025-11-19 08:30 - 09:30
8:30 am – 9:30 am
Sub – Deb Senger
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Tighten & Tone
2025-11-19 09:00 - 10:00
Mat Required
9:00 am – 10:00 am
Merle Sauer
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Weight Training and Toning
2025-11-19 09:45 - 10:45
9:45 am – 10:45 am
Janice Clarkson
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Aerobic Exercise
2025-11-19 10:00 - 10:45
Mat Required
10:00 am – 10:45 am
Merle Sauer
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Pilates
2025-11-19 11:00 - 11:45, 2025-11-21 11:00 - 11:45
Mat Required
11:00 am – 11:45 am
Merle Sauer
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Enerchi
2025-11-19 11:30 - 12:30
11:30 am – 12:30 pm
Mary Bleck
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Tai Chi: 13 Elements
2025-11-19 15:15 - 16:00, 2025-11-24 15:15 - 16:00
3:15 pm – 4:00 pm
Tom Gagne
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Zumba Gold - Weight Training & Toning
2025-11-21 08:30 - 09:30
8:30 am – 9:30 am
Sub – Merle Sauer
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Chair Yoga
2025-11-21 09:00 - 09:45
9 – 9:45 am
Tina LaVacca
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Aerobic Exercise
2025-11-21 10:00 - 11:00
10:00 am – 10:45 am
Merle Sauer
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Pelvic Floor & Core
2025-11-24 08:30 - 09:30
8:30 – 9:30 am
Janice Clarkson
Mat Required
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Chair Yoga with Tina
2025-11-24 09:00 - 09:45
9:00 am – 9:45 am
Tina LaVacca
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Exercise with Tissa - FREE
2025-11-24 09:00 - 10:00
9:00 am – 10:00 am
Tissa Harold Lewis
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Enerchi
2025-11-24 10:00 - 11:00

Standing Yoga
2025-11-24 11:30 - 12:30
