Nassau County Council on Aging

Aerobic Exercise
2024-12-06 10:00 - 11:00, 2024-12-11 10:00 - 11:00 (America/New_York) | Janice Ancrum Senior Life Center, 1901 Island Walk Way, Fernandina Beach, FL, 32034
10:00 am – 10:45 am
Merle Sauer
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Pilates
2024-12-06 11:00 - 11:45, 2024-12-11 11:00 - 11:45
11:00 am – 11:45 am
Merle Sauer
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Total Body Workout
2024-12-06 11:30 - 12:30
11:30 am – 12:30 pm
Stacey “Sparkle” Vinson
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Posture & Balance
2024-12-06 13:00 - 14:00
1:00 pm – 2:00 pm
John Cipriani
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Pelvic Floor & Core
2024-12-09 08:30 - 09:30
8:30 – 9:30 am
Janice Clarkson
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Chair Yoga with Tina
2024-12-09 09:00 - 09:45
9:00 am – 9:45 am
Tina LaVacca
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Exercise w/Tissa
2024-12-09 09:00 - 10:00
9:00 am – 10:00 am
Tissa Harold Lewis
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Enerchi
2024-12-09 10:00 - 11:00
10:00 am – 11:00 am
Mary Bleck
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Standing Yoga
2024-12-09 11:30 - 12:30
11:30 am – 12:30 pm
Mary Bleck
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Floor Yoga Stretch
2024-12-09 11:45 - 12:45
11:45 am – 12:30 pm
Tina LaVacca
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Pilates
2024-12-09 13:00 - 14:00
1:00 pm – 2:00 pm
Merle Sauer
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Aerobic Drumming
2024-12-09 14:00 - 15:00
2:00 pm – 3:00 pm
Merle Sauer
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Standing Core
2024-12-10 08:15 - 09:15
8:15 am – 9:15 am
Catherine Paradise
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Resistance Training Advanced
2024-12-10 08:30 - 09:30
8:30 – 9:30 am
Debbi Senger
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Floor Yoga Stretch
2024-12-10 09:30 - 10:30
9:30 am – 10:30 am
Tina LaVacca
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Stability Exercises
2024-12-10 10:00 - 11:00

Zumba Gold
2024-12-10 13:00 - 14:00
1:00 pm – 2:00 pm
Stacey “Sparkle” Vinson
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Stretch & Balance - Advanced
2024-12-11 08:30 - 09:30
8:30 am – 9:30 am
Janice Clarkson
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Tighten & Tone
2024-12-11 09:00 - 10:00
9:00 am – 10:00 am
Merle Sauer
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Weight Training and Toning
2024-12-11 09:45 - 10:45
9:45 am – 10:45 am
Janice Clarkson
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Enerchi
2024-12-11 11:30 - 12:30

Advanced Chair Yoga Stretch
2024-12-12 08:15 - 09:15
8:15 – 9:15 am
Catherine Paradise
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Mat & Core Class - Advanced
2024-12-12 08:30 - 09:30
All Levels
8:30 – 9:30 am
Debi Senger
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Hoop & Holler
2024-12-12 09:45 - 10:15
9:45 am – 10:15 am
Laura Giordano, Heidi Freilich, Judy Desroches
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Qigong Healing
2024-12-12 10:30 - 11:30
The Art of Inhaling Life
10:30 am – 11:30 am
John Cipriani
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Tapping Meditation: Tapping Cafe
2024-12-12 13:00 - 14:00
1:00 pm – 2:00 pm
Jean Kerry, PhD
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Zumba Gold
2024-12-12 13:30 - 14:30
1:30 pm – 2:30 pm
Stacey “Sparkle” Vinson
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Zumba Gold - Weight Training & Toning
2024-12-13 08:30 - 09:30
8:30 am – 9:30 am
Stacey “Sparkle” Vinson
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