Nassau County Council on Aging

Posture & Balance
2025-01-31 13:00 - 14:00 (America/New_York) | Janice Ancrum Senior Life Center, 1901 Island Walk Way, Fernandina Beach, FL, 32034
1:00 pm – 2:00 pm
John Cipriani
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Pelvic Floor & Core
2025-02-03 08:30 - 09:30
8:30 – 9:30 am
Janice Clarkson
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Chair Yoga with Tina
2025-02-03 09:00 - 09:45
9:00 am – 9:45 am
Tina LaVacca
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Enerchi
2025-02-03 10:00 - 11:00
10:00 am – 11:00 am
Mary Bleck
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Standing Yoga
2025-02-03 11:30 - 12:30
11:30 am – 12:30 pm
Mary Bleck
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Standing Core
2025-02-04 08:15 - 09:15
8:15 am – 9:15 am
Catherine Paradise
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Resistance Training Advanced
2025-02-04 08:30 - 09:30
8:30 – 9:30 am
Debbi Senger
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Floor Yoga Stretch
2025-02-04 09:30 - 10:30
9:30 am – 10:30 am
Catherine Paradise
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Stability Exercises
2025-02-04 10:00 - 11:00

Standing Pilates
2025-02-04 10:45 - 23:45
10:45 am – 11:45 am
Merle Sauer
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Aerobic Drumming
2025-02-04 12:00 - 13:00
12:00 pm – 1:00 pm
Merle Sauer
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Zumba Gold
2025-02-04 13:00 - 14:00
1:00 pm – 2:00 pm
Stacey “Sparkle” Vinson
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Flow Yoga
2025-02-04 13:15 - 14:15
1:15 pm – 2:15 pm
Merle Sauer
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Stretch & Balance - Advanced
2025-02-05 08:30 - 09:30
8:30 am – 9:30 am
Janice Clarkson
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Tighten & Tone
2025-02-05 09:00 - 10:00
9:00 am – 10:00 am
Merle Sauer
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Weight Training and Toning
2025-02-05 09:45 - 10:45
9:45 am – 10:45 am
Janice Clarkson
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Aerobic Exercise
2025-02-05 10:00 - 11:00, 2025-02-07 10:00 - 11:00
10:00 am – 10:45 am
Merle Sauer
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Pilates
2025-02-05 11:00 - 11:45, 2025-02-07 11:00 - 11:45
11:00 am – 11:45 am
Merle Sauer
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Enerchi
2025-02-05 11:30 - 12:30

Advanced Chair Yoga Stretch
2025-02-06 08:15 - 09:15
8:15 – 9:15 am
Merle Sauer
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Mat & Core Class - Advanced
2025-02-06 08:30 - 09:30
All Levels
8:30 – 9:30 am
Debi Senger
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Happy Hoopers
2025-02-06 09:45 - 10:15
9:45 am – 10:15 am
Laura Giordano, Heidi Freilich, Judy Desroches
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Qigong Healing
2025-02-06 10:30 - 11:30
The Art of Inhaling Life
10:30 am – 11:30 am
John Cipriani
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Tapping Meditation: Tapping Cafe
2025-02-06 13:00 - 14:00
1:00 pm – 2:00 pm
Jean Kerry, PhD
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Zumba Gold
2025-02-06 13:30 - 14:30
1:30 pm – 2:30 pm
Stacey “Sparkle” Vinson
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Zumba Gold - Weight Training & Toning
2025-02-07 08:30 - 09:30
8:30 am – 9:30 am
Stacey “Sparkle” Vinson
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Chair Yoga
2025-02-07 09:00 - 09:45
9 – 9:45 am
Tina LaVacca
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Zumba Step-Up
2025-02-07 09:45 - 10:45
9:45 am – 10:45 am
Stacey “Sparkle” Vinson
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