Nassau County Council on Aging

Pelvic Floor & Core
2024-11-25 08:30 - 09:30, 2024-12-02 08:30 - 09:30 (America/New_York) | Janice Ancrum Senior Life Center, 1901 Island Walk Way, Fernandina Beach, FL, 32034
8:30 – 9:30 am
Janice Clarkson
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Chair Yoga with Tina
2024-11-25 09:00 - 09:45, 2024-12-02 09:00 - 09:45
9:00 am – 9:45 am
Tina LaVacca
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Enerchi
2024-11-25 10:00 - 11:00, 2024-12-02 10:00 - 11:00
10:00 am – 11:00 am
Mary Bleck
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Standing Yoga
2024-11-25 11:30 - 12:30, 2024-12-02 11:30 - 12:30
11:30 am – 12:30 pm
Mary Bleck
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Floor Yoga Stretch
2024-11-25 11:45 - 12:45
11:45 am – 12:30 pm
Merle Sauer
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Pilates
2024-11-25 13:00 - 14:00
1:00 pm – 2:00 pm
Merle Sauer
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Aerobic Drumming
2024-11-25 14:00 - 15:00, 2024-12-02 14:00 - 15:00
2:00 pm – 3:00 pm
Merle Sauer
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Standing Core
2024-11-26 08:15 - 09:15, 2024-12-03 08:15 - 09:15
8:15 am – 9:15 am
Catherine Paradise
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Resistance Training Advanced
2024-11-26 08:30 - 09:30, 2024-12-03 08:30 - 09:30
8:30 – 9:30 am
Debbi Senger
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Floor Yoga Stretch
2024-11-26 09:30 - 10:30
9:30 am – 10:30 am
Catherine Paradise
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Stability Exercises
2024-11-26 10:00 - 11:00, 2024-12-03 10:00 - 11:00

Zumba Gold
2024-11-26 13:00 - 14:00, 2024-12-03 13:00 - 14:00
1:00 pm – 2:00 pm
Stacey “Sparkle” Vinson
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Stretch & Balance - Advanced
2024-11-27 08:30 - 09:30, 2024-12-04 08:30 - 09:30
8:30 am – 9:30 am
Janice Clarkson
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Excercise with Tissa
2024-11-27 09:00 - 10:00
9:00 am – 10:00 am
Tissa Harold Lewis
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Chair Yoga
2024-11-29 09:00 - 09:45
9 – 9:45 am
Merle Sauer
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Floor Yoga Stretch
2024-12-02 11:45 - 12:45
11:45 am – 12:30 pm
Tina LaVacca
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Pilates
2024-12-02 13:00 - 14:00
1:00 pm – 2:00 pm
Catherine Paradise
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Floor Yoga Stretch
2024-12-03 09:30 - 10:30
9:30 am – 10:30 am
Tina LaVacca
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Tighten & Tone
2024-12-04 09:00 - 10:00
9:00 am – 10:00 am
Merle Sauer
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Weight Training and Toning
2024-12-04 09:45 - 10:45
9:45 am – 10:45 am
Janice Clarkson
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