Nassau County Council on Aging

Sit & Be Fit!
2026-03-12 08:15 - 09:15 (America/New_York) | Janice Ancrum Senior Life Center, 1901 Island Walk Way, Fernandina Beach, FL, 32034
8:15 – 9:15 am
Catherine Paradise

Resistance Training - Advanced
2026-03-12 08:30 - 09:30
8:30 am – 9:30 am
Debi Senger

Mat & Core Class - Advanced
2026-03-12 09:30 - 10:30
All Levels – Mat Required
9:30 – 10:30 am
Debi Senger

Qigong Healing - Advanced
2026-03-12 09:30 - 10:30
The Art of Inhaling Life
9:30 am – 10:30 am
John Cipriani

Posture and Balance
2026-03-12 10:30 - 11:30
10:30 am – 11:30 am
John Cipriani

Tapping Meditation: Tapping Cafe
2026-03-12 13:00 - 14:00
1:00 pm – 2:00 pm
Jean Kerry, PhD
Amelia Island Psychology

Zumba Gold
2026-03-12 13:30 - 14:30
1:30 pm – 2:30 pm
Stacey “Sparkle” Vinson
