Nassau County Council on Aging

Pelvic Floor & Core
2025-12-01 08:30 - 09:30 (America/New_York) | Janice Ancrum Senior Life Center, 1901 Island Walk Way, Fernandina Beach, FL, 32034
8:30 – 9:30 am
Janice Clarkson
Mat Required
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Chair Yoga with Tina
2025-12-01 09:00 - 09:45
9:00 am – 9:45 am
Tina LaVacca
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Enerchi
2025-12-01 10:00 - 11:00
10:00 am – 11:00 am
Mary Bleck
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Standing Yoga
2025-12-01 11:30 - 12:30
11:30 am – 12:30 pm
Mary Bleck
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Tai Chi: 13 Elements
2025-12-01 15:15 - 16:00
3:15 pm – 4:00 pm
Tom Gagne
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Tai Chi: 24 Postures
2025-12-01 16:00 - 17:00
4:00 pm – 5:00 pm
Tom Gagne
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